Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Boiled Pumpkin
Weight per 100 calories
Cooked Frozen Carrots
270g
Boiled Pumpkin
500g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Boiled Pumpkin. It has low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Pumpkin?
Cooked Frozen Carrots VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Boiled Pumpkin:
100 calories of Cooked Frozen Carrots have 1.6 times more Vitamin A and 9.2 times more Vitamin K than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pumpkin provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Boiled Pumpkin:
100 calories of Cooked Frozen Carrots have 1.3 times more Calcium, 1.6 times more Selenium and 31.9 times more Sodium than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 2.1 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pumpkin contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 11.9 times more Omega 3, 78.1 times more Omega 6 and 1.6 times more Fiber than Boiled Pumpkin.
While 100 kcal of Boiled and Drained Pumpkin contain 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Pumpkin offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3 and Omega 6