Nutrient Comparison: Boiled Pumpkin VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Cassava:
- 100 grams of Boiled Pumpkin have 288 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.2 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Pumpkin.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin vs Cassava:
- 100 grams of Boiled Pumpkin have 2.1 times more Iron and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Magnesium, 4.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cassava contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
- Both Boiled and Drained Pumpkin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pumpkin have 1.2 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 8 times more Energy, 7.8 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Pumpkin.
- 100 grams of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.