Comparing Nutrients in 100 calories Boiled PumpkinVS Cassava
Weight per 100 calories
Boiled Pumpkin
500g
Cassava
62.5g
Raw Cassava has 8 times more energy per unit of mass than Boiled and Drained Pumpkin, which is above average in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Cassava?
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Cassava?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Cassava:
100 calories of Boiled Pumpkin have 2304 times more Vitamin A, 2.9 times more Vitamin B1, 13 times more Vitamin B2, 3.9 times more Vitamin B3, 15 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C, 33.7 times more Vitamin E and 3.4 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Cassava:
100 calories of Boiled Pumpkin have 7.5 times more Calcium, 7.3 times more Copper, 16.9 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus, 6.8 times more Potassium, 5.4 times more Zinc and 12.6 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Pumpkin as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 9.8 times more Sugars, 4.9 times more Fiber and 4.2 times more Protein than Cassava.
Both Boiled Pumpkin and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Boiled and Drained Pumpkin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.