Boiled Pumpkin VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Cauliflower:
100 calories of Boiled Pumpkin have more Vitamin A, 1.6 times more Vitamin B2 and 12.5 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9, 8.2 times more Vitamin C and 15.5 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Pumpkin as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Cauliflower:
100 calories of Boiled Pumpkin have 2.9 times more Copper, 1.7 times more Iron and 1.3 times more Water than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Selenium and 24 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Cauliflower contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin have 1.2 times more Carbohydrate and 1.4 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 6 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Boiled and Drained Pumpkin as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.