Nutrient Comparison: Boiled Pumpkin VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Cauliflower:
- 14 ounces of Boiled Pumpkin have more Vitamin A, 1.3 times more Vitamin B2 and 10 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B5, 4.2 times more Vitamin B6, 6.3 times more Vitamin B9, 10.3 times more Vitamin C and 19.4 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Cauliflower:
- 14 ounces of Boiled Pumpkin have 2.3 times more Copper and 1.4 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 30 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.8 times more Fiber and 2.7 times more Protein than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cauliflower offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.