Nutrient Comparison: Cauliflower VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Canned Pumpkin:
- 14 ounces of Cauliflower have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain more Vitamin A and 13.3 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Canned Pumpkin provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Canned Pumpkin:
- 14 ounces of Cauliflower have 1.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Sodium and 1.6 times more Zinc than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 2.7 times more Copper, 3.3 times more Iron and 1.5 times more Magnesium than Raw Cauliflower.
- Both Cauliflower and Canned Pumpkin contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.7 times more Protein than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Raw Cauliflower.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.