Comparing Nutrients in 100 calories CauliflowerVS Canned Pumpkin
Weight per 100 calories
Cauliflower
400g
Canned Pumpkin
294g
Canned Pumpkin no Salt has 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Pumpkin?
Cauliflower VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Pumpkin:
100 calories of Cauliflower have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.5 times more Vitamin B9, 15.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain more Vitamin A and 9.7 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Pumpkin:
100 calories of Cauliflower have 1.4 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 8.2 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 2 times more Copper and 2.4 times more Iron than Raw Cauliflower.
Both Cauliflower and Canned Pumpkin contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.6 times more Omega 3 and 2.4 times more Protein than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 1.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Canned Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 6 in 100 calories.