Comparing Nutrients in 100 calories CauliflowerVS Canned Pumpkin Pie Mix
Weight per 100 calories
Cauliflower
400g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 4.2 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Pumpkin Pie Mix?
Cauliflower VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Pumpkin Pie Mix:
100 calories of Cauliflower have 13 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 57.3 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain more Vitamin A than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Cauliflower as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Pumpkin Pie Mix:
100 calories of Cauliflower have 2.5 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 9 times more Potassium, 2.3 times more Selenium, 4.2 times more Zinc and 5.4 times more Water than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 1.7 times more Sodium than Raw Cauliflower.
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 15.6 times more Omega 3 and 7.3 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 in 100 calories.