Comparing Nutrients in 100 calories Canned PumpkinVS Boiled Cauliflower
Weight per 100 calories
Canned Pumpkin
294g
Boiled Cauliflower
435g
Canned Pumpkin has 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Boiled Cauliflower?
Canned Pumpkin VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Boiled Cauliflower:
100 calories of Canned Pumpkin have 526.3 times more Vitamin A and 10.2 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 5.4 times more Vitamin B9, 15.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Pumpkin no Salt.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Pumpkin no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Boiled Cauliflower:
100 calories of Canned Pumpkin have 4 times more Copper, 2.9 times more Iron and 1.7 times more Magnesium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 4.4 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Canned Pumpkin no Salt.
Both Canned Pumpkin and Boiled Cauliflower contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Fat, 30.9 times more Omega 3 and 2.5 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Boiled Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.