Nutrient Comparison: Boiled Pumpkin VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Cassava:
- 1 kilogram of Boiled Pumpkin has 288 times more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.2 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Pumpkin.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Cassava:
- 1 kilogram of Boiled Pumpkin has 2.1 times more Iron and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Magnesium, 4.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cassava contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- Both Boiled and Drained Pumpkin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin has 1.2 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 8 times more Energy, 7.8 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Pumpkin.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.