Nutrient Comparison: Cooked Frozen Carrots VS Canned Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Canned Pumpkin:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Canned Pumpkin:
- 14 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 11.8 times more Sodium and 2.1 times more Zinc than Canned Pumpkin.
- While 14 oz of Canned Pumpkin no Salt contain 1.3 times more Copper, 2.6 times more Iron and 2.1 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3 and 1.2 times more Sugars than Canned Pumpkin.
- Both Cooked Frozen Carrots and Canned Pumpkin offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.