Nutrient Comparison: Cooked Frozen Carrots VS Canned Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Pumpkin:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Pumpkin:
- 5 ounces of Cooked Frozen Carrots have 1.3 times more Calcium, 11.8 times more Sodium and 2.1 times more Zinc than Canned Pumpkin.
- While 5 oz of Canned Pumpkin no Salt contain 1.3 times more Copper, 2.6 times more Iron and 2.1 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 5.5 times more Omega 3 and 1.2 times more Sugars than Canned Pumpkin.
- Both Cooked Frozen Carrots and Canned Pumpkin offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.