Nutrient Comparison: Canned Pumpkin VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Cassava:
- 5 ounces of Canned Pumpkin have 778 times more Vitamin A, 3.7 times more Vitamin B5, 5.6 times more Vitamin E and 8.4 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cassava provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin vs Cassava:
- 5 ounces of Canned Pumpkin have 1.6 times more Calcium, 5.1 times more Iron, 1.3 times more Phosphorus and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cassava contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Pumpkin no Salt as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin have 1.9 times more Sugars and 1.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 4.7 times more Energy and 4.7 times more Carbohydrate than Canned Pumpkin no Salt.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.