Nutrient Comparison: Canned Pumpkin VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin vs Cassava:
- 14 ounces of Canned Pumpkin have 778 times more Vitamin A, 3.7 times more Vitamin B5, 5.6 times more Vitamin E and 8.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cassava provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Pumpkin no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin vs Cassava:
- 14 ounces of Canned Pumpkin have 1.6 times more Calcium, 5.1 times more Iron, 1.3 times more Phosphorus and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Canned Pumpkin no Salt as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin have 1.9 times more Sugars and 1.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 4.7 times more Energy and 4.7 times more Carbohydrate than Canned Pumpkin no Salt.
- 14 ounces of Canned Pumpkin provide inadequate amounts of Energy and Protein
- Both Canned Pumpkin no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.