Nutrient Comparison: Cassava VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Pumpkin Pie Mix:
- 14 ounces of Cassava have 5.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 5.9 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 415 times more Vitamin A, 2.5 times more Vitamin B2, 10.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Pumpkin Pie Mix:
- 14 ounces of Cassava have 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 2.3 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus, 1.6 times more Selenium and 14.9 times more Sodium than Raw Cassava.
- Both Cassava and Canned Pumpkin Pie Mix contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 4.6 times more Fiber than Raw Cassava.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.