Comparing Nutrients in 500 calories CassavaVS Canned Pumpkin Pie Mix
Weight per 500 calories
Cassava
313g
Canned Pumpkin Pie Mix
481g
Cassava has 1.5 times more energy per 100g than Canned Pumpkin Pie Mix. It has above average energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Pumpkin Pie Mix?
Cassava VS Canned Pumpkin Pie Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 500 calories of Cassava vs Canned Pumpkin Pie Mix:
500 calories of Cassava have 3.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 638.5 times more Vitamin A, 3.8 times more Vitamin B2, 16.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Pumpkin Pie Mix:
500 calories of Cassava have 1.3 times more Potassium than Canned Pumpkin Pie Mix.
While 500 kcal of Canned Pumpkin Pie Mix contain 3.6 times more Calcium, 6 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus and 22.9 times more Sodium than Raw Cassava.
Both Cassava and Canned Pumpkin Pie Mix contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Pumpkin Pie Mix contain 7.1 times more Fiber than Raw Cassava.
Both Cassava and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.