Nutrient Comparison: Cassava VS Canned Pumpkin Pie Mix per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Canned Pumpkin Pie Mix:
- 100 grams of Cassava have 5.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 5.9 times more Vitamin C than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 415 times more Vitamin A, 2.5 times more Vitamin B2, 10.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- 100 grams of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Canned Pumpkin Pie Mix:
- 100 grams of Cassava have 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 2.3 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus, 1.6 times more Selenium and 14.9 times more Sodium than Raw Cassava.
- Both Cassava and Canned Pumpkin Pie Mix contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.5 times more Energy, 1.4 times more Carbohydrate and 1.2 times more Protein than Canned Pumpkin Pie Mix.
- While 100 g of Canned Pumpkin Pie Mix contain 4.6 times more Fiber than Raw Cassava.
- 100 grams of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Raw Cassava as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.