Nutrient Comparison: Canned Pumpkin Pie Mix VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pumpkin Pie Mix versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pumpkin Pie Mix vs Cauliflower:
- 14 ounces of Canned Pumpkin Pie Mix have more Vitamin A, 2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 13.8 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pumpkin Pie Mix vs Cauliflower:
- 14 ounces of Canned Pumpkin Pie Mix have 1.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 1.8 times more Selenium and 6.9 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cauliflower contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pumpkin Pie Mix have 4.2 times more Energy, 5.3 times more Carbohydrate and 4.2 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Protein than Canned Pumpkin Pie Mix.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.