Comparing Nutrients in 300 calories Canned Pumpkin Pie MixVS Cauliflower
Weight per 300 calories
Canned Pumpkin Pie Mix
289g
Cauliflower
1200g
Canned Pumpkin Pie Mix has 4.2 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Cauliflower?
Canned Pumpkin Pie Mix VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pumpkin Pie Mix or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Pumpkin Pie Mix vs Cauliflower:
300 calories of Canned Pumpkin Pie Mix have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 13 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 57.3 times more Vitamin C than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Pumpkin Pie Mix as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pumpkin Pie Mix vs Cauliflower:
300 calories of Canned Pumpkin Pie Mix have 1.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.5 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 4.1 times more Phosphorus, 9 times more Potassium, 2.3 times more Selenium, 4.2 times more Zinc and 5.4 times more Water than Canned Pumpkin Pie Mix.
300 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pumpkin Pie Mix have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain 15.6 times more Omega 3 and 7.3 times more Protein than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Protein
Both Canned Pumpkin Pie Mix as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.