Nutrient Comparison: Canned Pumpkin Pie Mix VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin Pie Mix versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin Pie Mix vs Cauliflower:
- 1 pound of Canned Pumpkin Pie Mix has more Vitamin A, 2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 13.8 times more Vitamin C than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cauliflower provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin Pie Mix vs Cauliflower:
- 1 pound of Canned Pumpkin Pie Mix has 1.7 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 1.8 times more Selenium and 6.9 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cauliflower contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin Pie Mix has 4.2 times more Energy, 5.3 times more Carbohydrate and 4.2 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Protein than Canned Pumpkin Pie Mix.
- 1 pound of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Canned Pumpkin Pie Mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.