Nutrient Comparison: Cauliflower VS Purslane per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Purslane:
- 1 pound of Cauliflower has 18.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Purslane.
- While 1 lb of Raw Purslane contains 1.9 times more Vitamin B2 than Raw Cauliflower.
- Both Cauliflower and Purslane provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cauliflower vs Purslane:
- 1 pound of Cauliflower has 1.6 times more Zinc than Purslane.
- While 1 lb of Raw Purslane contains 3 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium and 1.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Purslane contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Purslane lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Raw Purslane lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 1.5 times more Carbohydrate than Purslane.
- While 1 lb of Raw Purslane contains 11.7 times more Omega 3 than Raw Cauliflower.
- Both Cauliflower and Purslane offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Raw Purslane provide inadequate amounts of Energy and Omega 6 in one pound.