Nutrient Comparison: Cassava VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Purslane:
- 14 ounces of Cassava have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Purslane.
- While 14 oz of Raw Purslane contain 2.3 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Purslane provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Purslane:
- 14 ounces of Cassava have 1.3 times more Manganese and 2 times more Zinc than Purslane.
- While 14 oz of Raw Purslane contain 4.1 times more Calcium, 7.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Purslane contain similar levels of Copper per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Purslane lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8 times more Energy and 11.2 times more Carbohydrate than Purslane.
- While 14 oz of Raw Purslane contain 10.4 times more Omega 3 and 1.5 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Purslane provide inadequate amounts of Omega 6 in 14 ounces.