Nutrient Comparison: Purslane VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Cauliflower:
- 14 ounces of Purslane have 1.9 times more Vitamin B2 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 18.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Purslane.
- Both Purslane and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Cauliflower:
- 14 ounces of Purslane have 3 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium and 1.5 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Zinc than Raw Purslane.
- Both Purslane and Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 11.7 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Carbohydrate than Raw Purslane.
- Both Purslane and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.