Nutrient Comparison: Purslane VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Purslane versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Purslane vs Cauliflower:
- 100 grams of Purslane have 1.9 times more Vitamin B2 than Cauliflower.
- While 100 g of Raw Cauliflower contain 18.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Purslane.
- Both Purslane and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Purslane vs Cauliflower:
- 100 grams of Purslane have 3 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium and 1.5 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Zinc than Raw Purslane.
- Both Purslane and Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Purslane have 11.7 times more Omega 3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.5 times more Carbohydrate than Raw Purslane.
- Both Purslane and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.