Discover which food has more nutrients per 300 calories - Purslane or Cauliflower?
Lets compare vitamin content per 300 calories of Purslane vs Cauliflower:
300 calories of Purslane have 2.3 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.8 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Purslane.
Both Purslane and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw Purslane as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Purslane vs Cauliflower:
300 calories of Purslane have 3.7 times more Calcium, 3.6 times more Copper, 5.9 times more Iron, 5.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium and 1.3 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Zinc than Raw Purslane.
Comparison of macro-nutrients per 300 calories:
300 calories of Purslane have 14.7 times more Omega 3, 8.4 times more Omega 6 and 1.3 times more Protein than Cauliflower.
Both Purslane and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6