Nutrient Comparison: Purslane VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Purslane versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Purslane vs Cauliflower:
- 1 pound of Purslane has 1.9 times more Vitamin B2 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 18.5 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Purslane.
- Both Purslane and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Purslane have insufficient amounts of Vitamin B5
- Both Raw Purslane as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Purslane vs Cauliflower:
- 1 pound of Purslane has 3 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 1.7 times more Potassium and 1.5 times more Sodium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.6 times more Zinc than Raw Purslane.
- Both Purslane and Cauliflower contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Purslane has 11.7 times more Omega 3 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Carbohydrate than Raw Purslane.
- Both Purslane and Cauliflower offer comparable quantities of Protein per one pound.
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.