Nutrient Comparison: Cassava VS Purslane per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Purslane:
- 5 ounces of Cassava have 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Purslane.
- While 5 oz of Raw Purslane contain 2.3 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Purslane provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Purslane have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Purslane:
- 5 ounces of Cassava have 1.3 times more Manganese and 2 times more Zinc than Purslane.
- While 5 oz of Raw Purslane contain 4.1 times more Calcium, 7.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Purslane contain similar levels of Copper per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Purslane lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 8 times more Energy and 11.2 times more Carbohydrate than Purslane.
- While 5 oz of Raw Purslane contain 10.4 times more Omega 3 and 1.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Purslane provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Purslane provide inadequate amounts of Omega 6 in five ounces.