Nutrient Comparison: Cassava VS Purslane per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Purslane:
- 1 kilogram of Cassava has 1.9 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Purslane.
- While 1 kg of Raw Purslane contains 2.3 times more Vitamin B2 than Raw Cassava.
- Both Cassava and Purslane provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Purslane have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Purslane:
- 1 kilogram of Cassava has 1.3 times more Manganese and 2 times more Zinc than Purslane.
- While 1 kg of Raw Purslane contains 4.1 times more Calcium, 7.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Sodium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Purslane contain similar levels of Copper per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Purslane lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Purslane lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 8 times more Energy and 11.2 times more Carbohydrate than Purslane.
- While 1 kg of Raw Purslane contains 10.4 times more Omega 3 and 1.5 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Purslane provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Purslane provide inadequate amounts of Omega 6 in one kilogram.