Comparing Nutrients in 100 calories Canned PumpkinVS Cassava
Weight per 100 calories
Canned Pumpkin
294g
Cassava
62.5g
Raw Cassava has 4.7 times more energy per unit of mass than Canned Pumpkin no Salt, which is above average in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Cassava?
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Cassava?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Cassava:
100 calories of Canned Pumpkin have 3661.2 times more Vitamin A, 1.3 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 17.6 times more Vitamin B5, 3 times more Vitamin B6, 2.1 times more Vitamin B9, 26.3 times more Vitamin E and 39.6 times more Vitamin K than Cassava.
Both Canned Pumpkin and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Pumpkin no Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Cassava:
100 calories of Canned Pumpkin have 7.6 times more Calcium, 5 times more Copper, 24.2 times more Iron, 5.2 times more Magnesium, 1.8 times more Manganese, 6.1 times more Phosphorus, 3.6 times more Potassium, 2.7 times more Selenium, 2.4 times more Zinc and 7.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 9.1 times more Sugars, 7.6 times more Fiber and 3.8 times more Protein than Cassava.
Both Canned Pumpkin and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Canned Pumpkin no Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.