Comparing Nutrients in 100 calories Canned PumpkinVS Cauliflower
Weight per 100 calories
Canned Pumpkin
294g
Cauliflower
400g
Canned Pumpkin has 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Cauliflower?
Canned Pumpkin VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Cauliflower:
100 calories of Canned Pumpkin have more Vitamin A and 9.7 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6.5 times more Vitamin B9, 15.6 times more Vitamin C and 1.3 times more Vitamin K than Canned Pumpkin no Salt.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Canned Pumpkin no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Cauliflower:
100 calories of Canned Pumpkin have 2 times more Copper and 2.4 times more Iron than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 8.2 times more Sodium, 2.2 times more Zinc and 1.4 times more Water than Canned Pumpkin no Salt.
Both Canned Pumpkin and Cauliflower contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 1.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.6 times more Omega 3 and 2.4 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.