Nutrient Comparison: Canned Pumpkin VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pumpkin versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pumpkin vs Cauliflower:
- 7 ounces of Canned Pumpkin have more Vitamin A and 13.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pumpkin no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pumpkin vs Cauliflower:
- 7 ounces of Canned Pumpkin have 2.7 times more Copper, 3.3 times more Iron and 1.5 times more Magnesium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Sodium and 1.6 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cauliflower contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pumpkin have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Protein than Canned Pumpkin no Salt.
- 7 ounces of Canned Pumpkin provide inadequate amounts of Protein
- Both Canned Pumpkin no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.