Nutrient Comparison: Canned Pumpkin VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin vs Cauliflower:
- 100 grams of Canned Pumpkin have more Vitamin A and 13.3 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pumpkin no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin vs Cauliflower:
- 100 grams of Canned Pumpkin have 2.7 times more Copper, 3.3 times more Iron and 1.5 times more Magnesium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Sodium and 1.6 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cauliflower contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin have 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Protein than Canned Pumpkin no Salt.
- 100 grams of Canned Pumpkin provide inadequate amounts of Protein
- Both Canned Pumpkin no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.