Nutrient Comparison: Canned Pumpkin VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pumpkin versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pumpkin vs Cauliflower:
- 1 kilogram of Canned Pumpkin has more Vitamin A and 13.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cauliflower provide similar amounts of Vitamin B2 and Vitamin K per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pumpkin no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pumpkin vs Cauliflower:
- 1 kilogram of Canned Pumpkin has 2.7 times more Copper, 3.3 times more Iron and 1.5 times more Magnesium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Phosphorus, 1.5 times more Potassium, 6 times more Sodium and 1.6 times more Zinc than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Cauliflower contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Pumpkin lack sufficient amounts of Zinc
- Both Canned Pumpkin no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pumpkin has 1.6 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Protein than Canned Pumpkin no Salt.
- 1 kilogram of Canned Pumpkin provide inadequate amounts of Protein
- Both Canned Pumpkin no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.