Nutrient Comparison: Cooked Frozen Carrots VS Canned Pumpkin Pie Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Pumpkin Pie Mix:
- 5 ounces of Cooked Frozen Carrots have 2 times more Vitamin A and 1.9 times more Vitamin B1 than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 3.2 times more Vitamin B2, 6.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Pumpkin Pie Mix:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Copper, 1.4 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Selenium and 3.5 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin Pie Mix contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3 than Canned Pumpkin Pie Mix.
- While 5 oz of Canned Pumpkin Pie Mix contain 2.8 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein in five ounces.