Nutrient Comparison: Canned Pumpkin Pie Mix VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin Pie Mix versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin Pie Mix vs Cassava:
- 5 ounces of Canned Pumpkin Pie Mix have 415 times more Vitamin A, 2.5 times more Vitamin B2, 10.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 5.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 5.9 times more Vitamin C than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Pumpkin Pie Mix as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin Pie Mix vs Cassava:
- 5 ounces of Canned Pumpkin Pie Mix have 2.3 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus, 1.6 times more Selenium and 14.9 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Copper, 1.3 times more Magnesium, 2 times more Potassium and 1.3 times more Zinc than Canned Pumpkin Pie Mix.
- Both Canned Pumpkin Pie Mix and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pumpkin Pie Mix have 4.6 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Energy and 1.4 times more Carbohydrate than Canned Pumpkin Pie Mix.
- 5 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
- Both Canned Pumpkin Pie Mix as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.