Comparing Nutrients in 500 calories Canned Pumpkin Pie MixVS Cassava
Weight per 500 calories
Canned Pumpkin Pie Mix
481g
Cassava
313g
Raw Cassava has 1.5 times more energy per unit of mass than Canned Pumpkin Pie Mix, which is above average in comparison to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Cassava?
Canned Pumpkin Pie Mix VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pumpkin Pie Mix or Cassava?
Lets compare vitamin content per 500 calories of Canned Pumpkin Pie Mix vs Cassava:
500 calories of Canned Pumpkin Pie Mix have 638.5 times more Vitamin A, 3.8 times more Vitamin B2, 16.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Pumpkin Pie Mix.
500 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Canned Pumpkin Pie Mix as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pumpkin Pie Mix vs Cassava:
500 calories of Canned Pumpkin Pie Mix have 3.6 times more Calcium, 6 times more Iron, 1.6 times more Manganese, 2.6 times more Phosphorus, 22.9 times more Sodium and 1.2 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Potassium than Canned Pumpkin Pie Mix.
Both Canned Pumpkin Pie Mix and Cassava contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Canned Pumpkin Pie Mix as well as Raw Cassava lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pumpkin Pie Mix have 7.1 times more Fiber than Cassava.
Both Canned Pumpkin Pie Mix and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Pumpkin Pie Mix as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.