Nutrient Comparison: Cooked Frozen Carrots VS Canned Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Canned Pumpkin:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 1.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin provide similar amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per one pound.
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Canned Pumpkin:
- 1 pound of Cooked Frozen Carrots has 1.3 times more Calcium, 11.8 times more Sodium and 2.1 times more Zinc than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 1.3 times more Copper, 2.6 times more Iron and 2.1 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin contain similar levels of Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Canned Pumpkin lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 5.5 times more Omega 3 and 1.2 times more Sugars than Canned Pumpkin.
- Both Cooked Frozen Carrots and Canned Pumpkin offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.