Cooked Frozen Carrots VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Canned Pumpkin:
- 100 calories of Cooked Frozen Carrots have 1.4 times more Vitamin B6 than Canned Pumpkin.
- While 100 kcal of Canned Pumpkin no Salt contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Canned Pumpkin:
- 100 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 1.4 times more Selenium, 10.8 times more Sodium and 1.9 times more Zinc than Canned Pumpkin.
- While 100 kcal of Canned Pumpkin no Salt contain 1.4 times more Copper, 2.9 times more Iron and 2.3 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 5.1 times more Omega 3 and 37.9 times more Omega 6 than Canned Pumpkin.
- While 100 kcal of Canned Pumpkin no Salt contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Pumpkin offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Canned Pumpkin provide inadequate amounts of Omega 3 and Omega 6