Nutrient Comparison: Cooked Frozen Carrots VS Pumpkin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Pumpkin:
- 1 kilogram of Cooked Frozen Carrots has 2 times more Vitamin A, 1.4 times more Vitamin B6 and 12.4 times more Vitamin K than Pumpkin.
- While 1 kg of Raw Pumpkin contains 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pumpkin provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Pumpkin:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Calcium, 1.3 times more Manganese and 59 times more Sodium than Pumpkin.
- While 1 kg of Raw Pumpkin contains 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pumpkin contain similar levels of Magnesium, Zinc and Water per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 14.7 times more Omega 3, 1.5 times more Sugars and 6.6 times more Fiber than Pumpkin.
- Both Cooked Frozen Carrots and Pumpkin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pumpkin provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.