Nutrient Comparison: Cooked Frozen Carrots VS Boiled Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Pumpkin Leaves:
- 100 grams of Cooked Frozen Carrots have 10.6 times more Vitamin A, 4.1 times more Vitamin B5 and 2.3 times more Vitamin C than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Pumpkin Leaves:
- 100 grams of Cooked Frozen Carrots have 7.4 times more Sodium and 1.8 times more Zinc than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 1.6 times more Copper, 6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Pumpkin Leaves contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 7.3 times more Omega 3, 2.3 times more Carbohydrate, 5.9 times more Sugars and 1.2 times more Fiber than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.