Nutrient Comparison: Boiled Pumpkin Leaves VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin Leaves versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin Leaves vs Cassava:
- 14 ounces of Boiled Pumpkin Leaves have 80 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 5.1 times more Vitamin E and 56.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 20.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin Leaves vs Cassava:
- 14 ounces of Boiled Pumpkin Leaves have 2.7 times more Calcium, 1.3 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pumpkin Leaves have 1.5 times more Fiber and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.6 times more Energy, 11.2 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Pumpkin Leaves.
- 14 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.