Nutrient Comparison: Boiled Pumpkin Leaves VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin Leaves versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin Leaves vs Cassava:
- 1 kilogram of Boiled Pumpkin Leaves has 80 times more Vitamin A, 2.8 times more Vitamin B2, 2.2 times more Vitamin B6, 5.1 times more Vitamin E and 56.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B5 and 20.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cassava provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin Leaves vs Cassava:
- 1 kilogram of Boiled Pumpkin Leaves has 2.7 times more Calcium, 1.3 times more Copper, 11.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Pumpkin Leaves lack sufficient amounts of Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pumpkin Leaves has 1.5 times more Fiber and 2 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7.6 times more Energy, 11.2 times more Carbohydrate and 2.5 times more Sugars than Boiled and Drained Pumpkin Leaves.
- 1 kilogram of Boiled Pumpkin Leaves provide inadequate amounts of Energy
- Both Boiled and Drained Pumpkin Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.