Nutrient Comparison: Pumpkin Leaves VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Leaves versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Leaves vs Cooked Frozen Carrots:
- 1 pound of Pumpkin Leaves has 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 8.7 times more Vitamin A and 4.1 times more Vitamin B5 than Raw Pumpkin Leaves.
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Raw Pumpkin Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Leaves vs Cooked Frozen Carrots:
- 1 pound of Pumpkin Leaves has 1.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus and 2.3 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.4 times more Sodium and 1.8 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cooked Frozen Carrots contain similar levels of Calcium and Water per one pound.
- 1 pound of Pumpkin Leaves lack sufficient amounts of Zinc
- Both Raw Pumpkin Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Leaves has 5.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.7 times more Omega 3 and 3.3 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Omega 3 and Carbohydrate
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.