Nutrient Comparison: Pumpkin Leaves VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Leaves versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Leaves vs Cassava:
- 1 pound of Pumpkin Leaves has 97 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 1 lb of Raw Cassava contains 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Leaves vs Cassava:
- 1 pound of Pumpkin Leaves has 2.4 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cassava contain similar levels of Manganese per one pound.
- 1 pound of Pumpkin Leaves lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Pumpkin Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Leaves has 2.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 8.4 times more Energy and 16.3 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.