Nutrient Comparison: Pumpkin Leaves VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pumpkin Leaves versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pumpkin Leaves vs Cassava:
- 7 ounces of Pumpkin Leaves have 97 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pumpkin Leaves vs Cassava:
- 7 ounces of Pumpkin Leaves have 2.4 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cassava contain similar levels of Manganese per seven ounces.
- 7 ounces of Pumpkin Leaves lack sufficient amounts of Zinc
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Pumpkin Leaves as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pumpkin Leaves have 2.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 8.4 times more Energy and 16.3 times more Carbohydrate than Raw Pumpkin Leaves.
- 7 ounces of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.