Nutrient Comparison: Pumpkin Leaves VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pumpkin Leaves versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pumpkin Leaves vs Cassava:
- 100 grams of Pumpkin Leaves have 97 times more Vitamin A, 2.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Pumpkin Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pumpkin Leaves vs Cassava:
- 100 grams of Pumpkin Leaves have 2.4 times more Calcium, 1.3 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Zinc than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Cassava contain similar levels of Manganese per 100 grams.
- 100 grams of Pumpkin Leaves lack sufficient amounts of Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Pumpkin Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pumpkin Leaves have 2.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 8.4 times more Energy and 16.3 times more Carbohydrate than Raw Pumpkin Leaves.
- 100 grams of Pumpkin Leaves provide inadequate amounts of Energy and Carbohydrate
- Both Raw Pumpkin Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.