Nutrient Comparison: Pumpkin Flowers VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Cooked Frozen Carrots:
- 14 ounces of Pumpkin Flowers have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.7 times more Vitamin A than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Cooked Frozen Carrots:
- 14 ounces of Pumpkin Flowers have 1.3 times more Iron, 2.2 times more Magnesium and 1.6 times more Phosphorus than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 2.4 times more Carbohydrate than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3
- Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.