Nutrient Comparison: Pumpkin Flowers VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Flowers versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Flowers vs Cooked Frozen Carrots:
- 5 ounces of Pumpkin Flowers have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.2 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 8.7 times more Vitamin A than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Flowers vs Cooked Frozen Carrots:
- 5 ounces of Pumpkin Flowers have 1.3 times more Iron, 2.2 times more Magnesium and 1.6 times more Phosphorus than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 11.8 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Water per five ounces.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 2.4 times more Carbohydrate than Raw Pumpkin Flowers.
- 5 ounces of Pumpkin Flowers provide inadequate amounts of Omega 3
- Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.