Nutrient Comparison: Pumpkin Flowers VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin Flowers versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin Flowers vs Cooked Frozen Carrots:
- 1 kilogram of Pumpkin Flowers has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.4 times more Vitamin B9 and 12.2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.7 times more Vitamin A than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin Flowers vs Cooked Frozen Carrots:
- 1 kilogram of Pumpkin Flowers has 1.3 times more Iron, 2.2 times more Magnesium and 1.6 times more Phosphorus than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11.8 times more Sodium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Cooked Frozen Carrots contain similar levels of Calcium, Potassium and Water per one kilogram.
- Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 22 times more Omega 3 and 2.4 times more Carbohydrate than Raw Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Omega 3
- Both Raw Pumpkin Flowers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.