Comparing Nutrients in 300 calories Pumpkin FlowersVS Canned Carrots with Salt
Weight per 300 calories
Pumpkin Flowers
2000g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Raw Pumpkin Flowers, which is very low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Canned Carrots with Salt?
Pumpkin Flowers VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Canned Carrots with Salt:
300 calories of Pumpkin Flowers have 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B9 and 17.3 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Vitamin A than Raw Pumpkin Flowers.
Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Canned Carrots with Salt:
300 calories of Pumpkin Flowers have 2.6 times more Calcium, 1.8 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 1.7 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 29 times more Sodium than Raw Pumpkin Flowers.
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 2.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.3 times more Omega 3 than Raw Pumpkin Flowers.
Both Pumpkin Flowers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Flowers provide inadequate amounts of Omega 3
Both Raw Pumpkin Flowers as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.